Caring for the Kidneys: A Daily Necessity

The kidneys are an amazing pair of organs that work continually to perform and control vital functions in the human body. Some of the kidneys’ major functions are to filter blood, remove waste, control the body's fluid balance, regulate the levels of electrolytes, regulate blood pressure, hormone production, conversion of vitamin D into its active form, and maintaining the body's acid-base balance. The kidneys do all that and more, for instance, helping the body to detoxify. The kidneys do a lot. If they become weak, sluggish, or lose their ability to function properly, it will lead to a buildup of waste products and fluid in the body, which results in various symptoms and serious health complications. Our kidneys deserve tender loving care. We can care for them by putting into practice some Kidney Protection Tips. (KPT)

KPT #1: Drink an adequate amount of water. It helps flush toxins and waste products from your body, reducing the risk of kidney stones and urinary tract infections. Water also helps blood vessels stay open where blood can move through the blood vessels to carry nutrients to the kidneys. Dehydration inhibits blood and nutrients to your kidneys.

KPT #2: Feast on vegetables and fruits. Vegetables and fruits are packed with essential vitamins, minerals, and antioxidants that support overall kidney function.

KPT #3: Eliminate or cut down on animal protein. Studies have shown that high intake of animal protein, particularly from red and processed meat, is strongly associated with kidney function decline. Diets high in animal protein from meats and dairy products not only create stress on the kidneys but also increase the risk of kidney disease and kidney dysfunction.

Tip:

Healthy organs mean healthy body. A healthy body contributes to a more vibrant spiritual life allowing us to serve God more effectively.

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