Lemons & Limes: The Unsung Fruit Heroes
Lemons and limes are nutritious fruits that provide many health benefits. To start, lemons and limes support the immune system because they are a great source of vitamin C, which contributes to immune system defense and helps the body fight infection. They also help prevent scurvy. Did you know that one lemon offers about half of the recommended daily value of vitamin C? Another wonderful benefit from lemons and limes is that they act as an antiseptic, meaning they help prevent infections and putrefaction. They are also a wonderful stimulant to the liver; and they act as a solvent for uric acid and other toxins. Lemons and limes contain certain compounds in them that help to build not only a healthy body, but to also keep it healthy. For example, lemon and lime have a compound in it called limonene . This compound acts as an antioxidant in the body, absorbing and removing damaging free radicals before they can injure cells. It also helps lower the risk of certain cancers and signs of a...