The Secret Weapon for a Happier, Stronger You...Possibly Your Superpower?
We often think of generosity as something noble we do for others—but science says it’s just as much for us . Psychologists have found that humans have a built-in need to be generous. It’s wired into our social and emotional DNA. Studies from the University of Zurich have shown that even small acts of giving activate the brain’s reward center, releasing dopamine and endorphins. This “helper’s high” isn’t just a mood boost—it’s linked to long-term well-being, reduced stress, and even better physical health. Harvard researchers followed participants over decades and found that those who consistently practiced generosity—whether through time, money, or emotional support—reported higher levels of life satisfaction, resilience during hardship, and a stronger sense of meaning. Generosity doesn’t drain us; it fuels us. But it goes deeper than brain chemistry. Generosity shifts our focus from self to others , breaking the cycle of self-centered thinking that often leads to anxiety and d...