What are Some Nutrients That Enable Proper Digestion?
Proper digestion is important for many aspects of health and wellness, including nutrient absorption, gut health, mental health, weight management, hormone balance, skin health. There are nutrients that promote and enhance digestion naturally. Some of these nutrients are: Vitamin A : Promotes digestion and assimilation of food. Lack of this vitamin can cause digestive and intestinal disturbances and decreased gastric acid. Acidophilus : Increases friendly bacteria in the colon, which are essential for the production of B vitamins. It helps to strengthen the immune system and reduces toxic wastes in the large intestines. B-complex vitamins : Niacin especially stimulates the function of hydrochloric acid and the amino acid lysine. All the B-complex vitamins are involved one way or another in promoting a healthy digestive tract. Gentian : This herb stimulates circulation and strengthens the digestive organs. Zinc : Stimulates the digestive cells to release the contents necessary for the c...