Secrets to Anti-Aging

Aging is a word no one likes to hear. People spend lots of money trying to either reverse the “aging look” or try to slow it down. While some external treatments may give some temporary results, what you put into your body and daily lifestyle habits also plays a crucial role in the antiaging battle. In order to receive the maximum benefits of any antiaging regimen, I will share 10 keys to antiaging that can be put into practice right away with wonderful results.

Antiaging Practices

  1. Infuse your body with an abundance of life-giving and energizing foods such as green leafy vegetables, fruits, and whole foods

  2. Get more antioxidants in

  3. Do cleanses periodically

  4. Give your body a rest from food. As you are able, fast periodically

  5. Get the proper amount of rest, and go to bed no later than 10 pm for the body to heal and restore

  6. Avoid a sedentary lifestyle

  7. Drink enough water daily

  8. Purpose in your heart to be in an attitude of gratitude no matter the circumstances

  9. Remove as much as possible internal and external stressors from your life

  10. Give God all your cares and don’t take them back. He can handle them all by Himself. He is God.

As you put these antiaging practices into action, overtime you will not only start to feel better, but look younger. Putting these practices into action goes far beyond topical antiaging creams and treatments. It targets the internal causes of aging, and it is a mind, spirit and soul nourishment. Not only will you enjoy having a youthful appearance and healthy body, but also a youthful spirit and a healthy mind.

“I will be your God throughout your lifetime— until your hair is white with age. I made you, and I will care for you. I will carry you along and save you”. - Isaiah 46:4

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