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Being truly healthy simply means eating the foods that provide your body with everything it needs to function properly. Every organ in the human body needs to be supported with specific nutrients to improve its functions and prevent disease. Eating healthy is not complicated at all. God, the One who created us, has given us a vast array of beautiful and colorful foods that are natural, nutritious and delicious to nurture every organ He placed in our bodies. God is love. His love is manifested in everything He created. Experience the transformative power of colorful, delicious, and nutritious eating with God-made foods! Different organs in the body require specific nutrients to function properly and prevent disorders. To support these organs here is a list of some foods that help support them. Foods that support the heart Cilantro Beans Tomato Berries  Foods that support the brain Blueberries Broccoli Walnuts Pumpkin seeds Foods that support the kidneys Kidney beans Dandelion greens...

  Your Love Lamp: Is It Shining Steady or Flickering? Imagine a beautifully polished lamp sitting on a table, admired for its craftsmanship and glow. From the outside, it’s flawless, casting a steady light in the room. But what happens when the power source falters? Without electricity, the lamp—no matter how perfectly designed—becomes just an ornament, unable to fulfill its true purpose. In the same way, our lives can look polished and "good" from the outside, but when the source of our inner strength is cut off, our goodness flickers and fades when high-stress levels hit our lives. The Difference Between The External Shine and Inner Power Like a lamp, our outward actions may shine for a time—through good habits, discipline, and moral behavior. But external actions, however disciplined, are only reflections of what’s happening inside. Many people can practice kindness, but if their power source— their heart—isn’t plugged into true love, their goodness is like a flickering bu...

What we eat plays a critical role in the proper condition of the musculo-skeletal system, which includes the bones. The right kind of foods supply the bones necessary nourishment to keep them strong and healthy. The right kind of food also serve as a preventative method for developing bone diseases such as osteoporosis. Certain foods provide calcium, phosphorus, and magnesium to sustain proper bone mineralization.   The loss of bone mass is a process that begins around the ages of 40 or 50.  When this process of reduce bone mass and density reaches the point of bone deformity and bone fracture it is considered osteoporosis. The good news is that many factors can prevent osteoporosis and even put to a stop the process of bone mass loss regardless of age. On the other hand, there are other factors that encourage bone mass loss. Let’s learn more about these two opposing factors dealing with bone health and bone deterioration. The foods that help the bones is what I will refe...

  When You’re Hit Again…and Again Hurricanes, like Helene and Milton, often start their journey off the coast of Africa, forming in the warm waters of the Atlantic Ocean. As the sea temperatures rise, low-pressure systems gather moisture and energy, evolving into powerful storms. The warming of the ocean caused by climate change is one reason hurricanes are becoming more frequent and intense. These storms are fueled by heat, and with global temperatures rising, conditions are ripe for stronger, more destructive hurricanes. Much like these relentless storms, life often throws its own hurricanes our way—blows that hit again and again. Whether it's financial hardships, health issues, or personal relationships, it can sometimes feel as though we’re caught in a cycle of storms. You prepare for one hit, only to face another just as the last one fades. It’s easy to feel overwhelmed by the forces we can’t control. The Bible teaches us that life on this earth is affected by the fall of huma...

Allergies are a reaction of the immune system to common substances known as allergens. In some people the immune system reacts to these allergens by triggering an allergic reaction. Some allergic common reactions are wheezing, coughing, red, itchy, and watery eyes, runny nose, sneezing, hay fever, and in some cases swelling. These symptoms can be very uncomfortable and sometimes overwhelming.  Here are a few things you can do to avoid or to help reduce, alleviate, or even eliminate the allergic reactions: Avoid the allergens that’s causing the allergic reaction. Stay away from process foods. Many substances that create allergic reactions are found in process foods. Avoid foods that have Monosodium Glutamate (MSG) which is a flavor enhancer often added to foods, canned vegetables, soups, deli meats and other foods. Reading food labels is important. Limit or eliminate foods that cause mucus production, such as dairy products. Things you can do to protect against allergic reactions: S...