Quercetin, the "Scavenger Chemical"

Mineral deficiencies are often caused by factors such as poor dietary intake, malabsorption, soil depletion, increased bodily demand, medication interference, chronic alcoholism, and fluid or blood loss. These conditions can lead to low levels of essential minerals, including iron, magnesium, calcium, zinc, and potassium, all of which are crucial for various aspects of health such as oxygen transport, bone strength, immune function, and heart health.

Key Causes of Mineral Deficiencies

• Poor Dietary Intake: A diet low in nutrient-dense foods, or high in processed foods where minerals are removed during manufacturing.

• Malabsorption Issues: Digestive conditions like celiac disease, inflammatory bowel disease (IBD), Crohn's disease, or surgery (such as bariatric or gastric bypass) prevent the body from absorbing nutrients properly.

• Soil Depletion: Over-farming and certain agricultural practices have reduced the mineral density in soil, so crops grown in this soil may have fewer nutrients.

• Increased Bodily Demand: Periods of rapid growth, pregnancy, breastfeeding, or chronic disease increase the need for minerals.

• Medication Interference: Certain medications, such as proton-pump inhibitors for acid reflux, diuretics, and laxatives, can deplete mineral stores or interfere with absorption.

• Alcoholism: Alcohol can impair nutrient absorption and reduce intake of nutritious foods.                                                                

• Fluid/Blood Loss: Conditions causing chronic bleeding, such as heavy menstruation, lead to iron loss. Severe diarrhea or vomiting can also cause loss of other minerals. Let’s eat more of the foods to support the health of our bones!