Fasting: It's About More Than Just Food



Fasting is an ancient practice that has gained renewed attention in medical science due to its diverse health benefits. By temporarily abstaining from food, the body experiences significant physiological changes that can positively impact overall well-being. 

One of the primary effects of fasting involves a shift in the body's energy source. When food intake is paused, the body transitions from using glucose obtained from meals to utilizing stored fat as its main fuel. This metabolic adjustment not only supports weight management but also triggers cellular repair mechanisms. 

During fasting, cells begin a process called autophagy. In autophagy, damaged or old cellular components are broken down and recycled. This activity promotes cellular efficiency and may contribute to delaying the aging process. 

Fasting has been shown to lower markers of oxidative stress and inflammation throughout the body. These reductions are significant because they help decrease the risk and impact of chronic conditions, such as arthritis, heart disease, and cancer. By minimizing harmful processes, fasting supports long-term health and resilience. 

The benefits of fasting extend beyond physical health. Medical science increasingly acknowledges the link between body, mind, and spirit. The foods we consume influence our moods and attitudes, while our thoughts affect digestion and stress management. Spiritual well-being is closely tied to physical and mental health. As President Russell M. Nelson has taught: “Fasting helps your spirit to develop dominance over your physical appetites. Fasting also increases your access to heaven’s help, as it intensifies your prayers. Fasting is described as the greatest feast.


“So we fasted and implored our God for this, and he listened to our entreaty. Ezra 8:23

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