Vitamin C: The Secret Micronutrient



Vitamin C plays a significant role in several key functions of the body. Its importance to the proper functioning of the immune system cannot be overestimated. Over the last few years, studies have confirmed that vitamin C helps to increase resistance to infectious diseases including cancer. 

Vitamin C is also considered an antioxidant that is vital to tissue growth and repair. Vitamin C also plays a role in the formation of collagen which is essential for healthy bones, teeth, and skin. 

Vitamin C and E work together more effectively when combined to extend antioxidant activity. Vitamin C can also act to help prevent high blood pressure and hardening of the arteries. It also helps the body use iron. 

Since the body does not manufacture it, this wonderful vitamin must be replaced daily through certain foods or herbal supplements. Some natural sources of vitamin C are citrus fruits, green leafy vegetables, broccoli, berries, green and red peppers, camu camu, amla, acerola, rose hips.


Action Plan: 

Every day eat an abundance of vitamin C rich foods.


Vitamin C Drink

- 2 cups of freshly made orange juice                                   

- ½ cup of freshly made grapefruit juice                                                  

- ¼ cup of freshly made lemon juice                

- ¼ of frozen gooseberries (Amla)                                   

- 1 teaspoon of camu camu powder                   

- A piece of ginger root- optional                                                                        

- Blend all the ingredients in a blender and enjoy!


Verse To-Go

“Then God said, Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you.”

- Genesis 1:29

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