You’re Not Addicted—You’re Being Programmed -- Right?

Neither are you lazy. You’re just looped.

Infinite scrolls. Push notifications. Auto-play. These features weren’t built for your productivity—they were designed to hold your attention hostage. The average screen time for young adults now tops 7+ hours a day. That’s not usage. That’s lifestyle.

Your brain wasn’t made for this. Every dopamine hit from a like, a comment, a video—it’s rewiring your mind to crave distraction. And the price? Fractured focus. Sleepless nights. Emotional numbness. A low-key emptiness you can’t explain.

And it’s not just the content. It’s the constant content. The brain needs boredom to reset, solitude to reflect, and silence to listen. But when was the last time you sat in stillness without reaching for the screen?

You’re not just tired. You’re spiritually malnourished. The noise is drowning out something deeper.

The Bible says it plain:

“Be still, and know that I am God.” — Psalm 46:10

Stillness isn’t weakness. It’s access. To clarity. To healing. To God.

Tech isn’t evil. But it’s not neutral either. If we’re not intentional, we’re not in control. Jesus often withdrew from the crowds. Why? To connect with the Father. To realign. To rest.

You don’t need to quit your phone cold turkey. But maybe you need a Sabbath from the scroll. A fast from the feed. Let your mind breathe. Make room for the whisper of God.

Because when you finally unplug, you just might reconnect—with purpose, with peace, with the One who wired your soul for something more.

Comments

Post a Comment

Popular posts from this blog

The Liver: Your Body's Detox Engine

Image
The liver is the largest internal organ, and it does a lot. Here is an excerpt of what the liver does from the book: Chris Beat Cancer by Chris Wark: “Your liver is your body’s detoxification engine and a critical component of your immune system. It processes nearly every toxin that enters your body. An overburdened, sick liver can lead to a toxic body, weakened immune system, and an environment where cancer cells can thrive. So, it makes sense to reduce the workload on your liver and the rest of your body by reducing or eliminating your exposure to unnecessary toxins. The overwhelming awareness of how much potentially toxic stuff is around you may induce some anxiety and paranoia at first, but don’t let fear take over and paralyze you; just make a to-do list and start cleaning up your life. The goal is to reduce your toxic load, and every little bit helps.” God designed the body to always detoxify. When you urinate, defecate, and perspire, your body detoxifies. Eliminating or reducing...
Read more

Quercetin, the "Scavenger Chemical"

Image
Quercetin belongs to a group of plant compounds called flavonoids. This compound is a potent antioxidant that protects the cells in the body from free radical damage. The way it works is by neutralizing free radicals and preventing them from damaging cells and tissues. It also helps reduce inflammation by inhibiting the production of inflammatory molecules. That’s amazing! This compound also helps lower blood pressure and improve blood vessel function. In the area of brain health, quercetin protect brain cells from damage and improve cognitive function. In the area of cancer, studies have shown the anti-cancer properties of quercetin. This bioflavonoid is a true powerhouse exhibiting anticancer activity by inhibiting cancer cell proliferation, promoting apoptosis, which is programmed cell death, and reducing metastasis, the proliferation of cancer. Quercetin also has anti-angiogenic effects, meaning, it can inhibit the formation of new blood vessels which cancer cells need to grow and ...
Read more

Where Do You Really Belong? Try this place!

Image
  In the headlines, legal battles rage over birthright citizenship for children of undocumented immigrants—an issue stirring deep divisions in the courts and across kitchen tables nationwide. Some argue for tradition, others for reform. But beneath the noise lies a quieter question few dare to ask: What really makes someone a citizen?   Well, what do you think about types of citizenship?  You see... ...we wrestle with laws written in ink, interpreted by judges, and debated by talking heads. We wonder what it means to belong—who is in, who is out, and who decides. But what if we’ve been asking the wrong citizenship question all along? There’s another kind of citizenship. One that doesn’t depend on where you were born or what documents you carry. One not granted by government, but offered by grace. “But our citizenship is in heaven. And from it we await a Savior, the Lord Jesus Christ.” — Philippians 3:20 Unlike earthly passports, heavenly citizenship isn’t inherited...
Read more