Feed Your Mind Like It Matters: Then Listen Closely
You’re not broken. You’re probably just inflamed, overstimulated, undernourished, and low-key dehydrated. The mind doesn’t operate in a vacuum. Every thought, mood, and mental breakthrough rides on something physical: your blood sugar, your gut bacteria, your sleep quality. Your clarity? Your focus? Your anxiety? Not just psychological. Often, they’re nutritional. Let’s talk facts. Omega-3 fatty acids, like those in fatty fish, nuts, and seeds, are essential for brain health. Magnesium helps with mood regulation. B-vitamins keep your energy stable. And your gut? It houses 90% of your serotonin receptors . So yeah, your “gut feeling” is real. If you're living off caffeine, sugar, and processed stuff, your mind isn't malfunctioning—it’s reacting. Your lifestyle matters too. Chronic sleep deprivation shrinks the hippocampus (the part of your brain that stores memory). Lack of exercise dulls neuroplasticity—your brain's ability to grow and adapt. You can’t binge trash and exp...