The Power of a Healthy 'Why': It's Your Choice

 




The Power of Daily Choices
Each day, we’re presented with countless choices: what to eat, whether to exercise, how much sleep to get. These decisions might seem small, but they carry profound significance. Consider the story of Ester van den Hoven, a vibrant 93-year-old who commits to a 60-minute exercise class three times a week. Her secret? A mindset rooted in optimism, laughter, and a steadfast belief that her body is a temple of God’s Spirit.

Now, picture a young professional, Alex, who also embraces this truth. Between the demands of work, social commitments, and daily life, Alex prioritizes fitness, nourishing meals, and rest—not just to stay healthy, but to honor the Creator. Both Ester and Alex exemplify a deeper “why” behind health: recognizing the sacredness of their bodies as vessels of the Holy Spirit.

A New Perspective on Health
When we see our bodies as gifts from God, our perspective shifts. It’s no longer just about losing weight, hitting a fitness goal, or fitting into a trend. It’s about living in alignment with a divine purpose, making the most of the life God has entrusted to us. As 1 Corinthians 6:19 reminds us: “Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own.”

Following Christ’s Example
Jesus Himself demonstrated care for the physical well-being of others, healing the sick and restoring the broken. He showed us that our physical health and spiritual lives are interconnected. Taking care of your body isn’t vanity—it’s a form of worship and gratitude.

Questions to Reflect On
So, what choices will you make today to care for your temple? Will you pause before reaching for something unhealthy, choosing instead what nourishes and sustains you? Will you set aside time for movement, knowing it strengthens not just your body but your mind and spirit?

Take Action Today
Ask yourself:

  • How am I honoring God with the way I treat my body?
  • What small changes can I make today to better reflect His glory through my health?

Commit to caring for your body—not out of obligation, but as an act of worship. Let your choices inspire others to do the same.

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