Are You Following These 10 Basic Principles for Health?



1 - Regularity in meals. Do not eat them early or late but maintain a regular schedule. Your stomach is used to eating at certain times each day.

2 - Relax and eat slowly. If you are too rushed to eat, then do not eat. Do not be hurried, anxious, worried, fatigued, or angry.

3 - Chew your food well. You will derive far more energy out of less food, if you do this.

4 - Do not eat too many things at a meal. Three or four items are all you need.

5 - Avoid peculiar additives, such as artificial colors (Red 40, Yellow 5), artificial sweeteners (Aspartame), preservatives (BHA, BHT, Potassium Bromate, Sodium Nitrite), MSG, High Fructose Corn Syrup, Carrageenan, monosodium glutamate, etc. They only upset your stomach, slow digestion and are linked to hyperactivity, allergic reactions, gut inflammation, cancer risks, hormone disruption, and other health related issues.

6 - As a rule, eat your fruits at one meal and vegetables at another. Acid fruits (such as citrus) can be eaten with either.

7 - Greens have more compacted vitamins and minerals than other type of food. Eat them regularly.

8 – Seaweeds. They are the only rich source of trace minerals. Seaweeds are nutrient-dense marine vegetables packed with minerals (especially iodine for thyroid health), vitamins, fiber, antioxidants, and omega-3s, offering benefits for gut health (prebiotics), heart health, blood sugar control, and immune function.

9 - Blackstrap molasses is the only very rich source of iron. It is also a very rich source of choline and inositol; the two B vitamins used in the largest quantities.

10 - The best pattern is to rest before the meal, and walk around after it, not vice versa.

Verse To-Go:

“Dear friend, I pray that you may

enjoy good health and that all may

go well with you, even as your soul is

getting along well”. 3 John 1:2

Comments

Post a Comment

Popular posts from this blog

Quercetin, the "Scavenger Chemical"

Image
Quercetin belongs to a group of plant compounds called flavonoids. This compound is a potent antioxidant that protects the cells in the body from free radical damage. The way it works is by neutralizing free radicals and preventing them from damaging cells and tissues. It also helps reduce inflammation by inhibiting the production of inflammatory molecules. That’s amazing! This compound also helps lower blood pressure and improve blood vessel function. In the area of brain health, quercetin protect brain cells from damage and improve cognitive function. In the area of cancer, studies have shown the anti-cancer properties of quercetin. This bioflavonoid is a true powerhouse exhibiting anticancer activity by inhibiting cancer cell proliferation, promoting apoptosis, which is programmed cell death, and reducing metastasis, the proliferation of cancer. Quercetin also has anti-angiogenic effects, meaning, it can inhibit the formation of new blood vessels which cancer cells need to grow and ...
Read more

The Liver: Your Body's Detox Engine

Image
The liver is the largest internal organ, and it does a lot. Here is an excerpt of what the liver does from the book: Chris Beat Cancer by Chris Wark: “Your liver is your body’s detoxification engine and a critical component of your immune system. It processes nearly every toxin that enters your body. An overburdened, sick liver can lead to a toxic body, weakened immune system, and an environment where cancer cells can thrive. So, it makes sense to reduce the workload on your liver and the rest of your body by reducing or eliminating your exposure to unnecessary toxins. The overwhelming awareness of how much potentially toxic stuff is around you may induce some anxiety and paranoia at first, but don’t let fear take over and paralyze you; just make a to-do list and start cleaning up your life. The goal is to reduce your toxic load, and every little bit helps.” God designed the body to always detoxify. When you urinate, defecate, and perspire, your body detoxifies. Eliminating or reducing...
Read more

Tiny Seeds, Huge Protection: Just For the Battles You Can't See

Image
  It’s easy to overlook sesame seeds. Sprinkled on buns, tucked into granola, or ground into tahini — they seem like a garnish. But these tiny seeds pack serious neurological firepower. Rich in antioxidants, vitamin E, and crucial compounds like sesamin and sesamol, sesame seeds help protect brain cells from oxidative stress, inflammation, and aging. Studies suggest they support memory, reduce anxiety, and may even help ward off neurodegenerative diseases. It’s not hype. It’s biochemistry doing what God designed it to do. But that design raises a deeper question. Designed to Protect Why would a seed — barely visible between your fingertips — contain chemicals that protect human brains? This isn’t accidental. “He gives food to every creature. His love endures forever.” (Psalm 136:25) God built protection into the created order. He crafted foods not just to nourish but to defend. He embedded healing in what we eat, protection in what we grow. That’s not just science. That’s mercy. Bu...
Read more