Secrets to Anti-Aging
Aging is a word no one likes to hear. People spend lots of money trying to either reverse the “aging look” or try to slow it down. While some external treatments may give some temporary results, what you put into your body and daily lifestyle habits also plays a crucial role in the antiaging battle. In order to receive the maximum benefits of any antiaging regimen, I will share 10 keys to antiaging that can be put into practice right away with wonderful results. Antiaging Practices Infuse your body with an abundance of life-giving and energizing foods such as green leafy vegetables, fruits, and whole foods Get more antioxidants in Do cleanses periodically Give your body a rest from food. As you are able, fast periodically Get the proper amount of rest, and go to bed no later than 10 pm for the body to heal and restore Avoid a sedentary lifestyle Drink enough water daily Purpose in your heart to be in an attitude of gratitude no matter the circumstances Remove as much as possible intern...