Watercress: A Secret Superfood?

Have you ever heard the saying: “Let food be your medicine and medicine be your food? I have personally experienced this to be true. The following food profile gives validity to Hippocrates’ statement.

Watercress is considered a superfood. It’s a member of the cruciferous family.

It contains over 50 vital vitamins and minerals. It protects cells from DNA damage by inactivating carcinogens. It is extremely high in antioxidants

Because of its mineral content it stimulates red blood cell production. This makes it a good food for anemics. Watercress is appropriate for those suffering from arthritis, gout, obesity, eczema, and skin rashes. It is useful for those suffering from underactive thyroid because of its iodine content.

It is also an expectorant because it facilitates the elimination of bronchial mucus by making it more fluid. People suffering from high blood pressure are likely to be deficient in calcium, magnesium, and potassium. These three minerals have been shown to help bring blood pressure down. Watercress contains all three of these minerals. The nitrates in watercress have multiple benefits for the blood vessels. Among these benefits are reducing blood pressure, inhibiting the buildup of platelets, and preserving or improving endothelial dysfunction. Since watercress is also a good source of calcium, it helps support bone development and strength. Watercress is also rich in vitamin C, which supports the immune system, helps heal injuries, and supports healthy collagen production. Watercress is indeed a superfood!

Watercress Salad

  • 2 cups watercress

  • 1 cup arugula

  • ¼ cup red onion

  • 1 tomato

  • ½ cucumber

    Direction: Place all ingredients in a bowl. Add to taste sea salt, lemon juice, coconut amino, hempseed oil. Mix well and enjoy!

Verse to Remember

“Test your servants for ten days; let us be given vegetables to eat and water to drink.” Daniel 1:12

Comments

Post a Comment

Popular posts from this blog

Loving Our Neighbor In A Divided World: Can We?

Image
  The Struggle to Find Unity in a Divided World In a world filled with division, many of us are worn out. The news, social media, even the people we love seem constantly at odds. From families divided by politics to friends disagreeing over social issues, our world feels splintered. It’s tempting to give up trying to bridge these divides – to stick to “our side” where it feels safer, where people share our beliefs. After all, reaching out to someone who disagrees with us isn’t easy; it’s uncomfortable, vulnerable. But maybe that very choice, the hard choice to love others even when we disagree, is exactly what our world needs right now. The Cost of Living for Ourselves When we focus only on our own interests, we risk losing what matters most. It’s easy to think, If everyone else is just looking out for themselves, why shouldn’t I? But that kind of thinking chips away at our integrity, our relationships, and our peace. Maybe you’ve felt it yourself – the quiet tug that says, This i...
Read more

People Who Laugh Often See These Results...

Image
We have heard the saying for many years that laughter is a good medicine and there is validity to this saying. Laughter helps our neurological, physical, emotional, cognitive and social health and well-being in many ways. When you start to laugh, it doesn't just lighten your load mentally, but it actually induces physical changes in your body. In 2002, a study on humor therapy was conducted at Loma Linda University in California. The researchers had 52 men watch a comedy video for 1 hour. Blood samples were taken 10 minutes before watching, 30 minutes into the video, and 30 minutes after the video ended, and once more 12 hours later. The study found that just one hour of watching stand-up comedy boost the immune system by increasing the activity of natural killer cell, B-cells, T-cells and immunoglobulins in the test subjects. Other benefits produced by laughter Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed ...
Read more

Standing Firm in a World of Compromise

Image
In Daniel 1:12, we see a young man who refused to compromise his convictions, even when it would have been easy to do so. Daniel and his friends were taken from their homeland and placed in the king’s court, where they were offered luxurious food and wine. Yet, Daniel chose to remain faithful to God’s standards, requesting a diet of simple food and water. His decision was not based on rebellion, but on a deep desire to honor God above all else. Like Daniel, we live in a world that constantly pressures us to compromise—whether in our choices, values, or faith. Culture may tell us that success and status are worth any sacrifice, but Daniel’s story reminds us that true strength comes from unwavering faith. He knew that a life dedicated to God was far more valuable than the finest privileges the world could offer. Daniel’s faithfulness was rewarded. After ten days, he and his friends appeared healthier and stronger than those who indulged in the king’s food. More importantly, God granted t...
Read more