Processed and Plentiful: A Look at the Processed Food Epidemic



As we look around and see how things are set up nowadays to make every easy and accessible, I can’t help but think of all the food out there that makes life so convenient while making our health inconvenient. It may be impressive and a time-saver to be able to buy a meal that only takes minutes to prepare and be ready to eat; but I am totally unimpressed with what processed foods do to our health. Let’s review some of the dangers involved in processed foods.


Harmful Effects of Processed Foods

  • Weight Gain and Obesity: Processed foods are calorie-dense but nutrient-poor, contributing to weight gain and an increased risk of obesity.

  • Cardiovascular Disease: The trans fats, high sodium levels, and added sugars in processed foods can elevate the risk of heart disease.

  • Type 2 Diabetes: Excessive consumption of processed foods is associated with a higher risk of developing type 2 diabetes due to their refined carbohydrates and added sugars.

  • Cancer: Additives and preservatives in processed foods raise concerns about potential links to cancer, while the high sugar content is associated with certain cancer types.

  • Inflammation: Processed foods trigger chronic inflammation, contributing to various chronic diseases, including arthritis, asthma, and depression.


Now, let’s take a look at some of the nutritional and beneficial value of whole foods.


Harmless Effects of Whole Foods

  • Nutrient Density: Whole foods are rich in essential nutrients such as antioxidants, minerals and vitamins.

  • Fiber: Natural fiber in whole foods aids digestion and supports a healthy gut microbiome, benefiting the immune system and mental wellbeing.  

  • Reduce risk of Disease: Many studies have found that a diet high in healthy foods like fruits, vegetables and whole grains are associated with a reduced risk of diseases such as cardiovascular disease, many types of cancer, and type 2 diabetes, to mention a few.

  • Synergy of Nutrients: The combination of nutrients and phytochemicals found in whole foods interact synergistically to provide greater health impact, enhance nutrient absorption, and increase bioavailability for better health.

  • Satiety: Whole foods’ fiber and nutrients help control appetite and prevent overeating, thus helping with weight management, and overall health.


Verse to Remember:

"I call heaven and earth as witnesses against you this day that I have set before you life and death, blessings and curses. Choose life, so that both you and your children may live."  Deuteronomy 30:19

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