The Anti-Aging Benefits of Berries


Aging is a natural and inevitable process we will all go through if we live long enough. However, it is possible to slow down the effects of aging by eating foods high in minerals, vitamins and antioxidants that help fight cellular damage and premature aging. Let’s review the amazing anti-aging effects of berries on the human body. 

Blueberries: Multiple studies have shown that blueberries slow age-related damage to brain cells and protect regions of the brain associated with memory from oxidative and inflammatory damage. What makes these effects possible is because blueberries contain specific flavonoid molecules that fight DNA damage and slow age-related damage to brain cells. Blueberries also has an anti-aging effect on the skin by improving the overall appearance and restoration of skin thickness, smoothness, radiance, and firmness;  reducing wrinkles, thinning, roughness, and sagging. Blueberries are considered one of the best berries for anti-aging because they are high in antioxidants and vitamin C

Strawberries: These berries have a high concentration of antioxidants which make them an excellent anti-aging food. The ellagic acid in strawberries help protect the skin from environmental damage and prevent collagen breakdown. Other compounds in strawberries such as anthocyanins help stimulate collagen production and maintain skin elasticity and firmness. In addition, the vitamin C in strawberries is essential for collagen synthesis and promotion of healthy skin regeneration.  Strawberries also offer heart, brain and digestive health benefits amongst others.

Blackberries: These berries are packed with essential nutrients and antioxidants that have many anti-aging benefits. They help to slow down the effects of aging in several parts of the body such as skin, bones and blood vessels. Blackberries contain vitamins A, C, and K, that protect the skin from environmental damage. Blackberries slow down the aging process by combating damaged and unstable cells, creating a firmer appearance in skin. They also boost the immune system, and they prevent neurodegenerative diseases.

Overall, berries have so many beauty and health benefits, including reducing inflammation and cancer risk; it only makes sense to eat them regularly and in abundance.


Anti-Aging Bible Verse

“But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary; they will walk and not be faint.”                                                                     Isaiah 40:31


News Berries

* Berries improve blood sugar and insulin response when consumed with high-carb food or included in smoothies.

* Berries help reduce inflammation and decrease your risk of heart disease and other health problems.

* Berries have been shown to lower LDL (bad) cholesterol levels and help protect it from becoming oxidized, which helps reduce the risk of heart disease.

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