Rethink Your Eating Habits if These Seeds Aren't In Your Diet


There are seeds that provide key nutrients and wonderful health benefits. Let’s take a look at some of these seeds.

Flaxseeds: These seeds are a great source of fiber and omega-3 fats, particularly alpha-linolenic acid, which help reduce inflammation and lower cholesterol. They contain phytochemicals which help lower the risk of developing certain cancers such as breast, prostate, and colon cancer. Flaxseed also contains minerals like magnesium and phosphorus, which help improve bone density and reduce the risk of osteoporosis.


Chia Seeds: These tiny seeds also contain omega-3 fatty acids. Chia seeds are high in fiber, which help with digestion and gut health. The fiber in chia seeds improve bowel regularity, prevent constipation,

Reduce bloating and support healthy gut flora.


Hemp Seeds: These seeds are an excellent source of protein. They contain more than 30% protein. They have many other essential nutrients. For example, the seeds are an excellent source of magnesium which help support muscle function. It also plays an important role in carbohydrate metabolism, assisting the gut in breaking down carbs into the glucose the body needs for fuel.


Sesame Seeds: These seeds are rich in protein, vitamins, minerals, and antioxidants.

The seeds contain lignans and phytosterols, which are plant compounds that help lower cholesterol, enhance the immune response and decrease the risk of certain cancers. Sesame seeds also have antibacterial activity which has been proven to fight against staph infections and strep throat as well as common skin fungi, such as athlete’s foot.


Let’s enjoy these wonderful seeds daily in smoothies, cereals, and salads.


                   

Spiritual Encouragement                                                                

Seeds hold the promise of growth and harvest, symbolizing potential and abundance in the hands of the sower. In the Bible, seeds are used as metaphors for faith, the Word of God, and the kingdom of heaven. May you be inspired to sow generously, nurture diligently, and trust God for the abundant harvest that He promises to bring forth.

Memory Verse

“Now he who supplies seed to the sower and bread for food will also supply and increase your store of seed and will enlarge the harvest of your righteousness.” - 2 Corinthians 9:10 

Did you know…                      

There are over 25,000 phytonutrients in plant foods. Phytonutrients also support cardiovascular health and cognitive function, and they can help protect against cancer.”

 

 

 

 

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