This Health Resource Works Best When It Leaves Your Body Daily: Science , Scripture, Psychology Agree
What if I told you one of the most powerful health resources isn’t something you keep but something you give away? That’s the beauty of gratitude—it works its magic when it flows out of you. It’s easy to let those warm, thankful feelings fade as we wrap up Thanksgiving and move on to the 'grabs' of Black Friday. But science, scripture, and psychology agree: gratitude is a health resource that’s best when practiced year-round. The Bible encourages us to embrace gratitude daily: “Give thanks in all circumstances; for this is the will of God in Christ Jesus for you” (1 Thessalonians 5:18). Gratitude isn’t reserved for special occasions or when everything is perfect—it’s a mindset for every season of life. Science backs this up. Studies reveal that regularly expressing gratitude boosts physical health, mental well-being, and even relationships. When you take time to give thanks—whether through journaling, verbal affirmations, or acts of kindness—your brain releases feel-good che...