People Who Maximize Their Health Eat This Type of Vegetable

In a time when taking care of our health and immune system is more important than ever, there's one superfood you may want to consider adding to your diet: Sea vegetables. These are edible marine algae or seaweed that can be found in fresh, dehydrated, or powdered versions. They are a good source of vitamins, minerals, fiber, protein, and fatty acids. Some health benefits of sea vegetables are:

They support detoxification.

They are a good source of iodine.

They have beneficial antioxidants.

They support a healthy gut microbiome.

They are a good source of omega-3 fatty acids.

Sea vegetables are a source of vitamin B12, which is necessary for cell development and nerve function. The sea plant chemical composition is so close to human plasma, that it can help balance the cells of the body. Sea vegetables help alkalize and purify the blood from the acid effects of a modern diet, allowing for better absorption of nutrients. They strengthen the body against disease, especially those caused by environmental pollutants. Sea vegetables reduce excess stores of fluid and fat, and they transform toxic metal in the body including radiation, into harmless salts that the body can eliminate. 

Sea vegetables are delicious, and convenient to buy, store, and use as needed in their sundried form. They can be stored in a moisture proof container, and they will keep for a long time.

Some examples of sea vegetables are Arame, Bladderwrack, Dulse, Hijiki, Iris Moss, Kelp, Kombu, Nori, Spirulina, Sea Palm, and Wakame.

Note: By resisting the seduction of unhealthy foods, we exhibit our dedication to make choices that align with God's will for our well-being.

Did you know…                                                                                   

The natural iodine in sea vegetables can reduce by almost 80% the radioactive iodine-131 absorbed by the thyroid, which can increase the risk of thyroid cancer.

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